7.7K
Downloads
66
Episodes
Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Wednesday Jun 19, 2019
Wednesday Jun 19, 2019
If you are a parent or a coach who works with kids, this episode is for you! In today's episode, we have with us Nura from _ichallenger on Instagram who is a PE teacher and a swim instructor. She works with young children and has great experience in getting them active and staying healthy. And since we're getting into summer next week, this will be the perfect time to get kids active! And if you're into swimming, this episode will also leave you inspired to get into the pool this summer with your kids! :)
Today's episode discussed the following topics:
- The importance of keeping kids active throughout life.
- The importance of being a role model for our kids.
- Ways to get kids active.
And much more!
You can find Nura on Instagram at _ichallenger. Her YouTube channel is at https://www.youtube.com/channel/UCUsbESlS1mUp-2veiEc1iew
As a friendly note:
I would love from you to leave us a review on iTunes letting us know how the show has been so far for you, and what future episodes would you like to see or topics to bring on!
Thank you so much for tuning in. Don't forget to subscribe to the show and share with family and friends.
You can connect with Coach Ola on social media at BeFit4Akhirah.
Be Strong. Be Fit. BeFit4Akhirah.
Wednesday Jun 12, 2019
Wednesday Jun 12, 2019
This is National Men's health week, and I am super excited to have with us today in this episode Jonathan to speak up about men's health and emotional well being!
Jonathan is a NASM Certified Personal Trainer, Fitness Nutrition Specialist, & Performance Enhancement Specialist. He is also the founder & Coach of The Recover U Coaching Program for Men in Recovery.
We spoke about important topics that many communities struggle to speak up such as alcohol and drug addictions. We also discussed the importance of men emotional wellbeing because it is something not discussed very often.
I brought up about my faith into this conversation because as a Muslim female personal trainer, I am aware this alcohol and drug addiction problem exists in so many Muslim communities as it has impacted so many families and individuals. But I realized how hard it is for us to accept this reality and how hard it is for us to speak up about it. There should be no shame because drug and alcohol addictions are a real problem in ALL communities, and it is something that we must address on how to help our Muslim brothers and sisters and everyone from all faiths!
Today's episode discusses the following topics:
- Jonathan's story on how he got into alcohol and drugs and how he got out of it.
- The challenges of being a man and expressing emotions.
- Why most men won't stay sober?
- Jonathan's experience with 12-step program through AA (Alcohol Anonymous)
- Why being sober is not enough?
- The importance of connection!
And much more!
You can find Jonathan on Facebook at https://www.facebook.com/recoverucoaching and on Instagram at www.instagram.com/recover.u
To sign up with Jonathan's program, visit www.recoverU.net
If you are someone struggling with this problem or know someone, please do not feel ashamed about yourself. Get out there and seek help! I am here for you and so is Jonathan.
Let's continue on speaking up about these taboo-topics because if we keep hiding them under the rug, we're making the problem worse and worse. We need to confront reality and help others who are struggling in silence!
Do not forget, you can find me on social media at BeFit4Akhirah. (www.facebook.com/befit4akhirah) & (www.instagram.com/befit4akhirah)
Thank you for tuning in today, and please share this episode with family and friends!
Be Strong. Be Fit. BeFit4Akhirah.
Wednesday Jun 05, 2019
Wednesday Jun 05, 2019
Welcome to today's episode. I would like to wish to all Muslims around Eid Mubarak as today as this episode is being released is the second day of Eid Al Fitr, a holiday that is celebrated after Ramadan.
Today's guest is Pete Holman who I had the honor to meet in person at 2019 IDEA East Conference!
Pete is a Certified Strength and Conditioning Specialist and Physical Therapist specializing in biomechanics, sports performance and outpatient orthopedic Physical Therapy. He has worked with NFL champion Pittsburgh Steelers running back Jerome Bettis and Hall of Fame blind side tackle from the New Orleans Saints Willie Roaf, world champion ski racer Chris Davenport, X-Games Gold medalist Mike Schultz, and MMA fighters Brendan Schaub, Shane Carwin, and Elliot Marshal.
His company, Aspen Core Fitness, and product RIPCORE-FX, was acquired by industry-leading functional fitness training company TRX. I developed and launched RipTraining education and programming worldwide with the help of some brilliant minds at TRX. Although he is no longer at TRX, he continues to travel the world presenting on core performance, foundational movement training, and sports medicine. He also, consults on startup products beginning their launch into the fitness industry.
Competitively, he was a US National TaeKwon-Do champion and team captain for the US National TaeKwon-Do Team. He holds an I.S.K.A. super cruiserweight freestyle kickboxing title from Colorado and was a two time Bas Rutten "tough-man" champion. He grew up in Colorado Skiing, Snowboarding, Biking, and trail running but owe most of my athleticism to my first love: Soccer. His focus as a professional educator is on improving human movement and motivating others to bring out the best in themselves.
In today's episode, we discussed the following topics:
- The different types of martial arts techniques and the importance of self-defense.
- What is the difference between corrective exercise and functional training. How they're both overlapped and important for our training.
- How to organize our spine during our workouts, and what it actually means.
And much more!
To follow Pete on social media, you can find him on Instagram at Peteholman1 and Facebook at Pete Holman.
You can check his TRX Rip factor at TRX website and his newest product at Nautilus Glute Drive
Thank you for tuning in with us. Do not forget to subscribe to the show and share with loved ones.
You can find Coach Ola on social media at BeFit4Akhirah. You can always screenshot this episode and tag both Coach Ola and Pete on your posts and stories!
Be Strong. Be Fit. BeFit4Akhirah.
Wednesday May 29, 2019
Wednesday May 29, 2019
We are in the last 10 days of Ramadan and almost into Eid! We may be feeling tired, exhausted, and excited for Eid at the same time!
So how can we maintain our energy during the last days and pick up our routine afterward?
Today's guest is Maarten who is a vitality coach who focuses on creating mentally, spiritually, socially and physically stronger and resilient Muslims with his company Muslim Fit. With his background as a nurse anesthetist, he sees the importance of a scientific and evidence-based approach and he wants to bring balance in a health industry filled with gurus and pseudoscientific work.
In today's episode, we discussed the following topics:
- What motivated Maarten to create Muslim Fit.
- How his conversion to Islam motivated him to dress modestly, and why he thinks it's also as important for men as it's for women in Islam!
- How to get active during Ramadan and pick up the momentum afterward.
- Why eating healthy matters during the last 10 days is crucial!
- How to sleep right during the last days.
And much more!
You can follow up with Maarten on social media @MuslimFit
https://www.facebook.com/MuslimFit/
Remember, you can stay updated with Coach Ola also on social media @BeFit4Akhirah
Don't forget to screenshot this episode and tag Maarten and Ola on social media sharing with us your biggest takeaway.
Be Strong. Be Fit. BeFit4Akhirah.
Wednesday May 22, 2019
Wednesday May 22, 2019
We are just half way till the end of the blessed month, Ramadan, and it is important to keep up with our momentum to finish off strong.
Join my guest today, Omar Adam, who is a certified personal trainer on how we can keep up with our momentum during this month.
Most people know Omar as Akhi Omar. He is a Personal Trainer, located in Leicester, England as well as studied BA Sport Development at the University of Northampton and graduated in 2017. He was working as a PT under his friends business which was quite successful but last year JULY 2018, he started running his own business. So InshaAllah we are approaching a year. He was interested in the scientific/evidence-based approach to exercise, health, and fitness. His passion for fitness has grown since then, and he loves staying active, going to the gym, eating well and focusing on becoming strong and healthy.
Today's topics are:
- How to keep up with our workout schedules during Ramadan.
- How to wake up early for suhoor.
- How to stay focused for the last 10 nights.
- Why it is important to take care of our health during Ramadan.
- Why it is important to not give up during the last 10 nights.
And much more!
Do not forget to subscribe to the show and share with family and friends.
You can find Omar on Instagram at AkiOmarpt and visit his website at http://akhiomar.com/
Make sure to screenshot this episode and tag Coach Ola @BeFit4Akhirah and Omar at AkiOmarpt on Instagram sharing with us one of your favorite takeaway from this episode!
Be Strong. Be Fit. BeFit4Akhirah.
Thursday May 16, 2019
Thursday May 16, 2019
We all know that intermittent fasting is becoming popular day by day, and there is definitely a reason for that! It is because it's beneficial for the body, the mind, and the soul. In today's episode, we have our special guest, Idil Farah.
Idil is a Registered Nutritionist and Health Educator, with a BASc in Food and Nutrition. She has over 10 years of experience working with clients in both a clinical and community setting. She is currently running her own multi-faceted nutrition practice, Nutrition@idilsworld. Alongside her practice, she also works in a community healthcare setting where she teaches both preventive health and prenatal health classes.
Fundamental to Idil’s practice is an integrative approach to health, that is a unique blend of science, experience, both professional and personal.
In today's episode, we discussed the following topics:
- Idil's background story that led her to have more passionate about creating farmacy in our kitchen!
- What is fodmap diet and how it helped Idil overcome her IBS (Irritable Bowel Syndrome)
- Benefits of fasting during Ramadan.
- How to have an energized and healthy suhoor
- How to overcome overeating during Ramadan at iftar time!
- What are the recommendations for someone who struggles to wake up early for suhoor
- Tips on how to stop constipation during Ramadan
and much more!
You can connect with Idil over on Facebook, Twitter, Instagram, and Pinterest @ Idilworld!
You can grab her Ramadan guide at https://ramadanforus.com/ramadanpresale/
And visit her website for details at https://www.idilsworld.com/
Thank you for tuning in with us! Make sure to screenshot this episode and share with us one tip you will apply this Ramadan!
Tag Coach Ola on Instagram and Facebook @Befit4akhirah
Be Strong. Be Fit. BeFit4Akhirah.
Tuesday May 07, 2019
Tuesday May 07, 2019
Ramadan Mubarak everyone! Today's episode is special because Belal and I talked about how to stay physically active during Ramadan and why it's important for our bodies.
Belal Hafeez is a Personal Trainer and a Ramadan Fitness Expert. He focuses on helping Muslim men become stronger, lose weight and feel young again. Belal's goal is to redefine the Muslim dad-bod. He offers online training to men anywhere in the world as well in person in the Toronto area. He has been personal training for over 5 years and has been involved in fitness for over 10 years now. Belal is a husband, father, entrepreneur and enjoys spending his free time playing hockey and working out.
In this episode we discussed the following topics:
- The type of exercises and workouts we should aim for during Ramadan.
- How to keep up with exercise after Ramadan and throughout the year.
- How to manage time during Ramadan while being a father, husband, and entrepreneur.
- Tips to stay hydrated during Ramadan and healthy while fasting.
- The differences and similarities between women and men fitness training.
- Why it's important to train smart and not just hard.
- How to know you have the right trainer...
And much more!
To learn more about Belal and follow his journey, you can find him on Instagram and on Facebook at StrongerWithBelal
Instagram: www.instagram.com/strongerwithbelal
Facebook: www.facebook.com/strongerwithbelal
Also, you can access his Ramadan fitness guide at www.strongerwithbelal.com/ramadanfitnessguide
Do not forget to subscribe to the show and share with family and friends.
Make sure to tag @BeFit4Akhirah and @Strongerwithbelal on Instagram/Facebook sharing with us your favorite from the episode!
Be Strong. Be Fit. BeFit4Akhirah.
Tuesday Apr 30, 2019
Tuesday Apr 30, 2019
Ramadan is in just a few days, and this is one of the best months during the Islamic calendar and year where we can really regain productivity as well as get back into track with it.
Today's guest is Mohammed Faris, and I must say that his work is something I have always looked up to as well as have benefited from for years. It was an honor to have him on the show to share with us amazing tips on how we can live a more productive and purposeful lifestyle!
Mohammed Faris is a productivity coach, author, and speaker who helps executives, professionals, and entrepreneurs achieve their personal and professional goals whilst maintaining peak performance and balance across their roles.
He’s the founder of ProductiveMuslim.com and author of the new book “The Productive Muslim: Where Faith Meets Productivity”.
He has delivered seminars and workshops at numerous events in over 15 countries including UK, US, Malaysia, Singapore, Switzerland, Egypt, and Saudi Arabia as well as featured on international media and on the TEDx stage. Over 20,000 people have attended his workshops and he continues to inspire millions of followers online.
In today's episode, we discussed the following topics:
- How did Productive Muslim get started
- How can Ramadan help us regain productivity into our life, and how can this month be a great time to pick up the momentum
- How physical exercise and being active can help us become more productive in our life.
- The barakah effects vs. the hustle effects.
And of course much more!
To learn more about Productive Muslim, visit www.productivemuslim.com and you can also find on social media on Instagram, Facebook, Twitter, and LinkedIn under Productive Muslim.
You can also receive your copy of Br. Mohammed's book on Amazon at Productive Muslim Where Faith-Productivity
Thank you for tuning in with us today! We pray that you have the most productive Ramadan this year!
Do not forget to subscribe to the show and share with family and friends. You can also screenshot this episode and share on your social media! Don't forget to tag BeFit4Akhirah and Productive Muslim to tell us what is one tip you'll apply this Ramadan, in shaa Allah!
Be Strong. Be Fit. BeFit4Akhirah.
Wednesday Apr 24, 2019
Wednesday Apr 24, 2019
Catherine Zaben is a fitness nutrition expert, a holistic health nutritionist coach, and a mom of 3 daughters. In this episode today, Catherine shared amazing tips on how to meal plan and prepare for Ramadan.
She kept it really simple, and she shared helpful ideas on how we can have the healthiest Ramadan, in shaa Allah.
The topics we discussed were:
- The best tools for meal preparations.
- Meal preparation strategies for beginners and advanced people.
- The importance of meal plan before meal prep
- Juice and smoothie ideas that are healthy during Ramadan
And much more!
To stay connected with Catherine, you can find her on Instagram at CatherineZaben [Instagram link]
Do not forget to subscribe to the show and share it with family and friends.
It would really help us to also screenshot this episode and share it on your social media tagging Coach Ola @BeFit4akhirah and Catherine @Catherinezaben on Instagram to tell us what was your favorite or what recipe you'll try this Ramadan!
Let's get ready for Ramadan and stay strong.
Be Strong. Be Fit. BeFit4Akhirah.
Wednesday Apr 17, 2019
Wednesday Apr 17, 2019
Dr. Jen joins us to talk more about how to regain our mobility during Ramadan. She is a physical therapist and an influencer, as well as helps millions of people around the world regain their mobility through her The Optimal Body and The Mobility Method programs.
In this episode, we discussed the following topics:
- The difference between mobility and flexibility.
- How the 5 daily prayers in Islam help us stay mobile throughout life.
- The best core exercises to do.
- The importance of foam rolling.
Dr. Jen recommends the following foam rollers:
***These links are non-sponsored by Dr. Jen or Coach Ola.***
You can keep up with Dr. Jen on Instagram and Facebook at DocJen.
Her website can be found at https://www.docjenfit.com/
The following links will take you to her social media handles:
Now let's get up and stay active for a healthier and purposeful lifestyle!
Be Strong. Be Fit. BeFit4Akhirah.