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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Wednesday May 20, 2020
Wednesday May 20, 2020
Today we meet with a special guest and personal friend, Yaz! We discuss favorite workouts and the importance of recovery. We also discuss how to make the most out of the COVID-19 situation and how to handle the quarantine. Optimism is imperative at this time and focusing on your mental health is critical.
Reading is also discussed as well as how you can get your family members involved with your fitness at this time.
Please enjoy this fun interview and stay safe and healthy!
Make sure to follow us along on social media and tag us along:
Yaz @Yazfitpt and Ola @befit4akhirah
Be Strong. Be Fit. BeFit4Akhirah!
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