Purposeful Fitness with Coach Ola

The mechanics behind dryland training for swimmers with Fabio Comana

August 19, 2020

Fabio Comana is the director of continuing education for NASM®, and a faculty member at San Diego State University and the University of California, San Diego. He was the original developer of ACE’s Integrated Fitness Training™ (IFT™) model and led development on their personal trainer educational workshops. Fabio has a wealth of experience from working as a collegiate head coach, strength and conditioning coach, and club manager for Club One. Certifications: ACE, ACSM, NASM, NSCA. 


In our interview, we dived in-depth around these topics:

  • The three pillars of training.
  • The importance of myofascial tissue for dryland training programs.
  • The lower extremities movement mechanics 

And of course so much more. 


We also would love to invite you to our social media campaign: #Swim4Akhirah and join us in our virtual webinars. To learn more about them, please visit www.linktree.com/befit4akhirah and make sure to follow along on social media @befit4akhirah


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Be Strong. Be Fit. BeFit4akhirah!

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