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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Wednesday May 13, 2020
Wednesday May 13, 2020
In today's episode, we discuss how you can take care of your immune system during Ramadan and also during the COVID-19 pandemic.
Noor Salem discusses the importance of organic foods and to prioritize eating as healthy as possible. The transition from processed foods to natural is an important one. Please join us as we learn how we can strengthen our immunity, in sha Allah.
Noor Salem is the author of Sunnah Superfoods and can be found on www.noortrition.com
Be Strong. Be Fit. BeFit4Akhirah.
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