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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Wednesday Mar 11, 2020
Wednesday Mar 11, 2020
What is total body conditioning you may be wondering and how is that needed for your swimming journey?
Tune in to this episode with me as I dived deeper into this topic and how it can help you with your swimming journey.
In this episode, I discussed the following:
- What is TBC all about?
- Why it's important?
- How to incorporate it into your workouts?
If you have always wanted to get started with your swimming journey but you don't know where to get started, sign up for my free course to guide you through it:
Introduction to swimming for beginners mini-course!
Previous episodes mentioned are:
- Knee pain? How to go about it with Dr. Evan Osar
- How to be functional in your workouts with Adam Jongsma
- The importance of self defense, corrective exercise, & functional training with Pete Holman
- How to regain mobility during Ramadan with Dr. Jen
Remember to leave a review on iTunes for your review and feedback as it's very appreciated!
~Be Strong. Be Fit. BeFit4Akhirah~
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