![Purposeful Fitness with Coach Ola](https://pbcdn1.podbean.com/imglogo/image-logo/4159636/BeFit4Akhirah-Podcast-Cover-Art_5_.png)
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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
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![Why loving yourself first foremost is more important than loving someone else with Coach Naila?](https://pbcdn1.podbean.com/imglogo/image-logo/4159636/BeFit4Akhirah-Podcast-Cover-Art_5__300x300.png)
Tuesday Feb 05, 2019
Tuesday Feb 05, 2019
Since we are in February, the first episode of this month will talk about the importance of focusing on our relationship with ourselves first foremost.
In this episode, Coach Naila and Coach Ola discuss why it is important to love ourselves first foremost before finding love from someone else.
Naila is a Health Coach, who mentors women to achieve their best body and empowered self. She helps her clients achieve huge mindset shifts with their relationship to food, exercise, and their body image. She helps women achieve clarity to clear the clutter of self-sabotage, binge-eating and feeling ugly at their mirror reflection - To instead learn to love and respect themselves, with incredible exercise and food coaching. Naila mentors her clients to not just look amazing, but feel amazing and develop themselves as an empowered woman.
The following topics were discussed:
- how loving ourselves can help us move forward in taking care of our mind, body, and soul.
- why it's important to work on self-development.
- The law of attraction from Islamic perspective.
- Allah swt loves us; therefore, we need to take care and love ourselves!
And much more.
To follow Coach Naila on Instagram, you can find her at coach.naila
Her YouTube channel: Naila's Health Mastery and on Facebook: Naila Ahmed
Thank you for tuning in with us today. Please don't forget to share this podcast with family and friends.
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