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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Wednesday Nov 27, 2019
Wednesday Nov 27, 2019
Thanksgiving season is at last here, and the holiday season is kicking in!
With this time of the year, I reflected and remembered to be thankful for myself, yes, myself!
In this episode, I talked about:
- why it is important to be thankful for ourselves.
- how to be thankful for ourselves.
- tips on how to stay healthy during Thanksgiving dinner.
And so much more motivation!
You definitely do not want to miss this episode out!
Don't forget to subscribe to the show and share it with friends and family this holiday season! :D
The YouTube video I mentioned in this episode can be found here: https://www.youtube.com/watch?v=fg89tinkq2M&t=10s
And the blog post I was referring to can be found here as well: https://befit4akhira.wordpress.com/2016/11/28/concept-of-thankfulness-in-islam/
Don't forget to leave a 5-star review on iTunes and let me know what you want to hear more of, how you're finding this podcast so far, and anything you want to share!
Thank you for your support!
~Be Strong. Be Fit. BeFit4Akhirah~
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