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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Wednesday Jan 08, 2020
Wednesday Jan 08, 2020
New year! New you! Right?
Welcome to this episode as I talked on why I took an 8-week purposeful weight loss journey briefly and what is the body of Jannah course for.
In this episode I touched base on the following topics:
- Why having a purpose behind the weight loss journey is important.
- Why our emotions play a role in our weight-loss journey in the long run.
- Motivational reminders why loving yourself is a very important and key factor for long term success.
To view the blog post mentioned, please click here: https://www.befit4akhirah.com/post/purposeful-weight-loss-journey-let-s-bring-a-new-discussion-to-the-weightloss-culture
And the course to the body of jannah can be found here: https://befit4akhirah1.teachable.com/p/body-of-jannah
Remember to:
Be Strong. Be Fit. BeFit4Akhirah.
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