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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Sunday Apr 26, 2020
Sunday Apr 26, 2020
Ramadan Mubarak to everyone who celebrates Ramadan!
I wanted to put this quick and short episode together because I want to bring light on to how being active is an act of worship, and why we need it for Ramadan.
Make sure to tune into the previous episodes with the following guests and topics:
How to regain mobility during Ramadan with Dr. Jen?
How to maintain muscle gains during Ramadan with Belal Hafeez?
How to keep momentum during Ramadan with Omar Adam?
How to finish Ramadan strong with Maarten van Elst?
Remember to:
Be Strong. Be Fit. BeFit4Akhirah.
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