Who is Coach Ola? Let's talk mental, spiritual, & physical health

In this episode, I, Coach Ola dive in deeper into my personal life background story that is related to why I am so passionate about mental, spiritual, and physical health. 

 

This episode was very hard to record because it was so hard to speak about my background story, but I feel it is important to speak up about my struggles because they are still a reality among so many communities and so many souls are struggling in silence.

 

I, Coach Ola, want to be the voice that shares the struggles to let others know that they are not alone, and they do not need to be alone either. 

 

This is just part one of my background story which is related to how my business's name BeFit4Akhirah came all about. 

 

The points I covered are:

• Body image issues and at what age it started.
• Joining sports teams in high school.
• Getting rejected from a 4-year university and attending community college.
• Finding joy in fitness and weight lifting.
• Transferring to a 4-year university.
• Anxiety attacks.
• Suicidal thoughts.

And much more. 

 

If you have benefited from this episode one way or other, I ask that you help me in spreading this message to other people by sharing with family or friends. Let's spread awareness about these misconceptions and stigma topics that are a lot of people are still struggling with and are afraid to speak up about it.

 

Also, do not forget to grab your free ebook on how to jump start your fitness journey to keep it for a lifetime.

How to jumpstart your fitness journey and keep it for life

 

Thank you so much for tunning in. 

 

With love and respect,

Coach Ola at BeFit4Akhirah

 

*nasheed in the intro and outro are from soundcloud royalty-free music and artist's name is Servant of Allah.