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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Wednesday Feb 26, 2020
Wednesday Feb 26, 2020
Have you ever wanted to learn how to swim but didn't know how to about it?
Then this episode is for you!
In this episode, I cover the following topics:
-How to practice swimming on land
-The swim clothing situation
-The right mindset
-The importance of total body conditioning/flexibility/mobility
-Exercises to work on that are land-based
-How water aerobics can help benefit arthritis
To sign up for the course and get started with the basic strokes on land, click on the link:
Remember to:
Be strong. Be Fit. BeFit4Akhirah!
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