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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Wednesday Jan 30, 2019
Wednesday Jan 30, 2019
In this episode, we have a special guest with us, sister Noor H. Salem.
Noor Salem is an author, speaker, and a certified holistic health coach originally from North Carolina. After earning a Bachelor’s in Communications from the University of Michigan within two years, she successfully received her graduate certification as a holistic health coach from the Institute for Integrative Nutrition, the world’s largest educational institution for nutrition. She is also a member of the International Association of Health Coaches.
Noor works as a holistic health coach as well as a columnist for several outlets, such as The Muslim Observer, and a freelance researcher and writer for numerous health institutes and academics. Her works include the sought-out book, "Sunnah Superfoods," a culmination of life-changing recipes and remedies, with a foreword by Dr. Waleed Basyouni, the second edition of which launched in 2018.
In this episode, we spoke about the following topics:
- Various diets that are out there and which one is the best to follow.
- How and why a Muslim should live a healthy holistic lifestyle.
- What is the sunnah super food and in details about her book?
- How to start preparing for Ramadan from today!
And much more.
Noor H. Salem mentioned AMJA which is a Council-Fiqh by Experts. It can be found at the following website:
If you are interested to check out her book and order it, please click on this link: Sunnah Superfood by Noor H. Salem on Amazon!
You can follow her work and stay updated on the following platforms and link:
Thank you for tuning in. Do not forget to grab your FREE copy of ebook today on how to jumpstart your fitness journey with Coach Ola
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*Note: We are working on putting all our episodes on our blog post on our website at www.befit4akhirah.com
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