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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Wednesday Mar 13, 2019
Wednesday Mar 13, 2019
As a personal trainer, functional fitness specialist, and a fitness professional, I believe it is important to work on our spiritual transformation as much as it is important to focus on our physical and mental transformation.
In this brief episode, I shared my own hijab journey and how I got to wear it. I shared the struggles I had at first and the struggles I went afterward.
I also announced special announcement in the beginning, so make sure to tune in to find out what it is about :)
For the blog post I mentioned, you can read it here: http://www.igotitcovered.org/2011/12/30/perfect-your-5/
Don't forget to visit my website www.befit4akhirah.com to stay up to date with the launch of the challenge! :)
It is Rajab after all, and we are less than 2 months away from Ramadan! So let's get ready to transform ourselves mentally, spiritually, and physically!
Be Strong. Be Fit. BeFit4Akhirah.
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