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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Wednesday Dec 16, 2020
The Importance of Water Safety & Learning How to Swim for Muslim Mothers
Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
Introduction
In today’s episode, from the #swim4akhirah campaign, Coach Ola, Carly, and Shanay will dive deep into water safety. They will also discuss how muslim mothers can incorporate swimming into their lives. Tune in for this interesting talk, with your favorite drink, and enjoy!
Summary and Key Takeaways
Overall, there are many hurdles to being a muslim woman especially living in the Western world. With our knowledge and efforts we want to make it easier for muslim ladies to swim and feel comfortable and happy doing so. Mothers are also included in this goal! Water safety is of critical importance for everyone as well.
Here are some key takeaways:
~Community centers could consider giving muslim ladies exclusive pool time.
~The CDC reports that ages 1-4 are the highest risk so water safety should be prioritized.
~Learning how to swim is a recommended sunnah!
~Even if lifeguards are present you should always be near your children.
~Children should always be taught to ask permission to go to the pool/water.
~Life-vests should be strongly considered for all youth and adults unable to swim.
~Always swim with a buddy!
~Four-sided fencing should be placed around all bodies of water near your home especially if you have children. (ex: pools/hot tubs/koi fish ponds etc.)
~Get proper swim classes/education from instructors like Coach Ola! You could also take Coach Ola’s swimming course by clicking here.
Conclusion
Thank you for joining us! Remember to stay safe while swimming. The fact that swimming is a sunnah should prove to be motivational to us all. Overall, consider getting swimming classes or taking a swimming course to stay as safe as possible. Have a lovely week ahead!
Be Strong. Be Fit. BeFit4Akhirah!
Questions?
Email befit4akhirah@gmail.com
Be sure to join the Purposeful Fitness Facebook group for support, chances to win prizes, workout calendars, and more!
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