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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Wednesday Oct 02, 2019
Wednesday Oct 02, 2019
Are you in a community that supports your fitness and health goals?
If not, what are you waiting for?
Join Kelly and me as we talked about the importance of having a supportive community to stay physically active and to live a healthy lifestyle.
Kelly Young offers a variety of fitness classes in her community. she has been offering outdoor fitness classes for the past ten years and two years ago, she opened a training studio to enhance and compliment the outdoor Bootcamp style classes.
Her passion is coaching people to find ways to enjoy a healthy lifestyle while still having fun and not having to good up things that they truly enjoy. She likes seeing real-life connections made between our clients and the team. She believes that a support system is a secret sauce for long term results and that people need people.
She is extremely passionate about helping people incorporate fitness into their lives, and she is incredibly proud of the number of people that have made life-changing transformations. She encourages her participants to appreciate where they are right now and make small changes that will move them in the direction that they want to go. She truly believes that small changes over time equal big changes, and she sees first hand on a daily basis what that can actually equate to.
In this episode, we talked about the following topics:
- How she got into outdoor Bootcamp business and classes.
- How she fits exercise into her busy schedule as a fitness instructor and entrepreneur.
- How can the community be helpful in staying active and healthy?
- How to start a community.
And of course, so much more!
You can join Kelly's FB community by staying connected with her on social media at https://www.facebook.com/Kellysbootcamp/
And on Instagram https://www.instagram.com/kellys_bootcamp/
Don't forget to tag us on social media as you tune into this episode and share with us your favorite part!
Coach Ola @BeFit4Akhirah and Coach Kelly @Kellys_bootcamp on Instagram!
Be Strong. Be Fit. BeFit4Akhirah.
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