7.7K
Downloads
66
Episodes
Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Wednesday Jan 06, 2021
Wednesday Jan 06, 2021
Introduction
In today’s episode, from the #swim4akhirah campaign, Coach Ola and Abbie Fish will discuss how swimsuits can impact our mental health. This is an important topic for the modern day athlete as well as everyone else so be sure to tune in for the details!
Summary and Key Takeaways
Overall, this discussion delves into detail regarding swimsuits' impact on our individual mental health.
Here are some key takeaways:
~Michael Phelps, Missy Franklin, and Allison Schmitt were discussed as well as swimmings' impact on their mental health.
~Sleep is critical for mental health! Coach Ola and Abbie Fish discuss the importance of a sometimes neglected habit.
~Stress management is another important factor that is delved into and we cannot afford to overlook it.
~Swimsuits can have a negative effect on many people and this may lead to them feeling insecure about their own bodies and comparing themselves to others. This subject is also investigated.
Conclusion
Thank you for joining us for this interesting presentation! We hope that you’ve enjoyed it as much as we have. Wishing you confidence, happiness, and success on your journey ahead!
Be Strong. Be Fit. BeFit4Akhirah!
Questions?
Email befit4akhirah@gmail.com
Be sure to join the Purposeful Fitness Facebook group for support, chances to win prizes, workout calendars, and more!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.