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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Thursday Jan 23, 2020
Thursday Jan 23, 2020
It's finally here! The special 2020 podcast has arrived!
Join us as we highlight some of 2019's most exciting conversations. This past year had so many amazing guests and there was so much interesting knowledge shared. This podcast is a celebration of Be Fit 4 Akhirah's 1 year podcasting anniversary as well! If you want to get a host of knowledge from this past year then don't miss this very special podcast!
We touch on:
*The importance of strength training
*How to get energy to workout
*Prioritizing categories for your goals
*Flexibility and mobility
And so much more!
Remember to:
Be Strong. Be Fit. BeFit4Akhirah.
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