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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Wednesday Apr 10, 2019
Wednesday Apr 10, 2019
In less than a month, Muslims around the world will be celebrating Ramadan. Today's guest is a wife and a mother of two boys as well as fitness professional who understands how difficult it can be during Ramadan.
This is why in this episode, Coach Ola and Zahra discuss the importance of setting goals for Ramadan and taking time to evaluate our nutrition to see how we can improve for and during Ramadan.
The following topics are discussed in this episode:
- How to set realistic goals for Ramadan.
- How to manage to eat healthy during Ramadan
- How to take time during Ramadan to be with the kids and why it's important.
- How to be an example to your kids during Ramadan and show them what Ramadan is all about.
Zahra Govani is a former teacher. (English and Spanish). Her new passion and interest are in health, fitness and personal development.
To follow her on Instagram: @__healthywealthy__
https://www.instagram.com/__healthywealthy__/
Her website can be found here too:
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