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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Wednesday Mar 20, 2019
Wednesday Mar 20, 2019
Ramadan is just around the corner, and it's important to start warming up for it just like we take time to warm up before our workouts.
Today's guest is Umm Sakeenah, known as Kate Hepburn, the founder of Healthy Muslimah platform, summit, and is the author of Then and Now book.
In this episode, we talked about:
- Her journey into Islam
- How Ramadan was for her at first when she became Muslim
- The importance of decluttering before Ramadan
- Her new book that just came out, "Then and Now."
And much more!
To stay up to date with Umm Sakeenah, visit her website at www.healthymuslimah.com where she has all her information there.
If you are interested in her book: Then and Now click on this link: https://www.launchgood.com/project/then_and_now_project#!/
This episode is sweet and short, and we hope it brings to you the joy of Ramadan preparations.
Be Strong. Be Fit. BeFit4Akhirah.
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