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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Tuesday Jan 22, 2019
Tuesday Jan 22, 2019
Sara Mudallal is a parkour athlete, has a second-degree black belt, was the first hijabi to compete on American Ninja Warrior, and got featured on Women Health Magazine!
In this episode, we discussed the following topics:
- When and how did she get into parkour sport?
- Some of the early challenges she faced when she started the sport.
- Her typical workout style and lifestyle
- How she got into meal prepping
- Future goals into parkour world.
And much more!
Sara and Coach Ola both agree that it is important to live an active fit lifestyle as well as enjoy what you do. Because as soon as you enjoy what you do, especially when it comes to fitness journey, you will want to do more of it without second thoughts.
To follow Sara on social media and her parkour journey, you can find her @Sara Mudallal on all social media platforms:
My team and I are currently working on putting all of the show notes into our blog post on our website! Thank you for your patience with us as we are starting on our new podcast journey together!
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