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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Thursday Jul 04, 2019
Thursday Jul 04, 2019
It's finally summer, the kids are out from school, and it's finally vacation time! This can be the most exciting time to get outside to get active, to try something new, and to enjoy the moment! But it can also be a time where a lot of people fall in the traps of eating whatever they desire when they're on vacation or because they're more active, they think it's okay to indulge on more ice cream. Trust me, I've been there too! So you're not alone!
Come join my Facebook group where there's more discussion follow up's post the episodes and a community of like-minded people supporting each other on staying healthy throughout the year.
Click on this link to join the Facebook group: Purposeful Fitness with Coach Ola FB group!
Today's guest is Nazima Qureshi who is a Registered Dietitian and Nutritionist dedicated to helping Muslim women live healthier and happier lives. She helps transform lifestyles into healthier ones without restrictive diets through 1 on 1 counseling and programs offered to women around the world. Nazima is the leading Nutrition Expert for Muslim women and has featured in SELF Magazine, CBC, and CNN to name a few. Nazima loves creating new recipes with her own South Asian flair and healthy twist as well as spending time outdoors with her husband and two daughters.
Her husband was also one of the previous guests on the show, Belal Hafeez. To listen to his interview, click here: How to maintain muscle gains during Ramadan with Belal Hafeez?
Today's episode covered the following topics:
- How to eat healthy while on vacation.
- Ways to overcome the obstacles of overeating during summer.
- how to manage a healthy lifestyle as a mom and as a wife during the summer.
And much more!
Join our discussion today, and make sure to join the Facebook group where the follow-ups is at ;)
You can find Nazima's recipes and information on her website at https://www.nutritionbynazima.com/
She is on Instagram and Facebook as Nutrition by Naz.
Make sure to tag us along your social media to share with us your biggest takeaways from this episode :)
As always, I'm here for you if you have any questions! You can reach me at www.befit4akhirah.com !
Be Strong. Be Fit. BeFit4Akhirah.
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