7.7K
Downloads
66
Episodes
Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Wednesday Apr 17, 2019
Wednesday Apr 17, 2019
Dr. Jen joins us to talk more about how to regain our mobility during Ramadan. She is a physical therapist and an influencer, as well as helps millions of people around the world regain their mobility through her The Optimal Body and The Mobility Method programs.
In this episode, we discussed the following topics:
- The difference between mobility and flexibility.
- How the 5 daily prayers in Islam help us stay mobile throughout life.
- The best core exercises to do.
- The importance of foam rolling.
Dr. Jen recommends the following foam rollers:
***These links are non-sponsored by Dr. Jen or Coach Ola.***
You can keep up with Dr. Jen on Instagram and Facebook at DocJen.
Her website can be found at https://www.docjenfit.com/
The following links will take you to her social media handles:
Now let's get up and stay active for a healthier and purposeful lifestyle!
Be Strong. Be Fit. BeFit4Akhirah.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.