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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Wednesday Dec 04, 2019
Wednesday Dec 04, 2019
The holidays are here and the end of the year is approaching! This can only mean more stress for a lot of people and the start of a burnout phase.
In this episode, I discussed how to know if you're actually going through a burnout phase vs what is stress.
I shared how I overcome my own burnout phase as well as tools to help you manage stress!
Don't forget to listen to this episode, take one takeaway tool that you will try to manage your stress, and tag me with this episode on social media @BeFit4Akhirah
Now get out there and stay focused on your goals!
~Be Strong. Be Fit. BeFit4Akhirah~
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