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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Wednesday Apr 24, 2019
Wednesday Apr 24, 2019
Catherine Zaben is a fitness nutrition expert, a holistic health nutritionist coach, and a mom of 3 daughters. In this episode today, Catherine shared amazing tips on how to meal plan and prepare for Ramadan.
She kept it really simple, and she shared helpful ideas on how we can have the healthiest Ramadan, in shaa Allah.
The topics we discussed were:
- The best tools for meal preparations.
- Meal preparation strategies for beginners and advanced people.
- The importance of meal plan before meal prep
- Juice and smoothie ideas that are healthy during Ramadan
And much more!
To stay connected with Catherine, you can find her on Instagram at CatherineZaben [Instagram link]
Do not forget to subscribe to the show and share it with family and friends.
It would really help us to also screenshot this episode and share it on your social media tagging Coach Ola @BeFit4akhirah and Catherine @Catherinezaben on Instagram to tell us what was your favorite or what recipe you'll try this Ramadan!
Let's get ready for Ramadan and stay strong.
Be Strong. Be Fit. BeFit4Akhirah.
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