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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Wednesday May 22, 2019
Wednesday May 22, 2019
We are just half way till the end of the blessed month, Ramadan, and it is important to keep up with our momentum to finish off strong.
Join my guest today, Omar Adam, who is a certified personal trainer on how we can keep up with our momentum during this month.
Most people know Omar as Akhi Omar. He is a Personal Trainer, located in Leicester, England as well as studied BA Sport Development at the University of Northampton and graduated in 2017. He was working as a PT under his friends business which was quite successful but last year JULY 2018, he started running his own business. So InshaAllah we are approaching a year. He was interested in the scientific/evidence-based approach to exercise, health, and fitness. His passion for fitness has grown since then, and he loves staying active, going to the gym, eating well and focusing on becoming strong and healthy.
Today's topics are:
- How to keep up with our workout schedules during Ramadan.
- How to wake up early for suhoor.
- How to stay focused for the last 10 nights.
- Why it is important to take care of our health during Ramadan.
- Why it is important to not give up during the last 10 nights.
And much more!
Do not forget to subscribe to the show and share with family and friends.
You can find Omar on Instagram at AkiOmarpt and visit his website at http://akhiomar.com/
Make sure to screenshot this episode and tag Coach Ola @BeFit4Akhirah and Omar at AkiOmarpt on Instagram sharing with us one of your favorite takeaway from this episode!
Be Strong. Be Fit. BeFit4Akhirah.
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