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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Wednesday Mar 18, 2020
Wednesday Mar 18, 2020
We're in tough times during the COVID-19 epidemic, and we're living in times of uncertainty.
Finding hope and staying grounded can be so hard now, and it's really important for us to come together and stay focused.
In this episode, I talked about the following objectives and points
- What is an abundant mindset and what is a scarcity mindset?
- How to get an abundant mindset during times like now?
- What is faith? What is spirituality?
- Why being active is important to hold on to an abundant mindset and hold onto faith?
In here, I've used these blog posts as points of references:
~ Mastering the abundance mindset (and changing your money blueprint)
~ 10 Steps to Develop an Abundance Mindset
I highly recommend you take the personality test to get to know yourself:
Free Personality Test
Remember to join the Facebook community at: Purposeful Fitness with Coach Ola group!
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