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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Thursday Jul 25, 2019
Thursday Jul 25, 2019
Have you fallen off the track with your fitness journey? Are you feeling guilty for eating that bowl of ice cream with chocolate syrup? Do you find it frustrating to keep losing your way on staying consistent?
If so, then this the episode you want to listen to! In today's episode, I talked about the following topics:
- Why I took time off from releasing any new episode and my reasons behind it.
- How I got back on track with my fitness journey.
- Why giving up is not an option.
- How to find purpose in your fitness journey.
- Tips on how to get back on track with your fitness journey.
- The reality of being a fitness professional and entrepreneur.
and of course, much more!
The links I've mentioned in this episode are the following here:
St. Jude fundraiser for kids with cancer
Don't forget to subscribe, share, and reach out to me if you have any questions.
Be Strong. Be Fit. BeFit4Akhirah.
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