How to finish Ramadan strong with Maarten van Elst

We are in the last 10 days of Ramadan and almost into Eid! We may be feeling tired, exhausted, and excited for Eid at the same time!

So how can we maintain our energy during the last days and pick up our routine afterward?

Today's guest is Maarten who is a vitality coach who focuses on creating mentally, spiritually, socially and physically stronger and resilient Muslims with his company Muslim Fit. With his background as a nurse anesthetist, he sees the importance of a scientific and evidence-based approach and he wants to bring balance in a health industry filled with gurus and pseudoscientific work.

In today's episode, we discussed the following topics:

• What motivated Maarten to create Muslim Fit.
• How his conversion to Islam motivated him to dress modestly, and why he thinks it's also as important for men as it's for women in Islam!
• How to get active during Ramadan and pick up the momentum afterward.
• Why eating healthy matters during the last 10 days is crucial!
• How to sleep right during the last days.

And much more!

You can follow up with Maarten on social media @MuslimFit

www.instagram.com/muslimfit

https://www.facebook.com/MuslimFit/

Remember, you can stay updated with Coach Ola also on social media @BeFit4Akhirah

Don't forget to screenshot this episode and tag Maarten and Ola on social media sharing with us your biggest takeaway.

Be Strong. Be Fit. BeFit4Akhirah.