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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Wednesday Feb 20, 2019
Wednesday Feb 20, 2019
Lindsey Nicole Faraj is a mother of two and Board Certified Holistic Nutritionist with a passion in helping busy Moms transition themselves and their families into realistic healthy eating and lifestyle habits.
In this episode, we talked about the following topics:
- how is our relationship with our nutrition?
- which food is great for the gut and why is it important to take care of it.
- how to help busy moms balance life out with their nutrition intake
And much more!
Surprise news is that Lindsey and Coach Ola are coming together in 2019 to bring a special project for Ramadan 2019, in shaa Allah!
Lindsey mentioned WHFoods.org as a great source for mothers, especially with picky eaters!
To check out the gut-friendly oat yogurt for breakfast that she mentioned, click here: Gut-friendly oat yogurt for breakfast!
To read about the article and topic that we talked about, click on the link here: Soak Those Oats: Fermented Oatmeal is Better Than Your Oatmeal
Are you ready to have the most energized Ramadan ever!?
Do not forget to grab FREE guide to prepare for Ramadan 2019!
To stay connected with Lindsey on social media, find her at: the.sensible.nutritionist on Instagram and Facebook!
Her website is at: https://tsnutritionist.com/
Do not forget to share this podcast with family and friends 
Be Strong. Be Fit. BeFit4Akhirah
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