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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Wednesday Feb 27, 2019
Wednesday Feb 27, 2019
Mental health matters! This episode, we have Zainab Jackson who is a state licensed Psychotherapist and a Nationally Certified Counselor. She is a published author on numerous peer-reviewed journals that address trauma and resilience. She received her Bachelor’s degree in Psychology from the University of Maryland, College Park and her Master’s degree in Clinical Mental Health Counseling from the Johns Hopkins University. Zainab has extensive experience in providing therapeutic services for children, adolescents, adults, and families. She has worked at multiple outpatient mental health clinics in the Washington metropolitan area. Since then Zainab has co-founded her own private practice, Jackson Wellness Group, with the aim to provide mental health services to underserved communities. She uses a variety of evidence-based therapy techniques and specializes in mood disorders, behavioral disorders, anxiety disorders, adjustment disorders, trauma, and relationship problems. Her holistic approach to wellness focuses on improving overall mind, body, and spiritual health.
This episode, we covered the following topics:
- Why and how it is important to assess our relationship with our mental state/mind?
- how does Islam promote taking care of our mind?
- What is the law of attraction, and how we can attract ourselves to positive things through 99 Names of Allah swt!
And of course much more helpful tips, tricks, and gems!
Do not forget to grab your FREE Ramadan 2019 Prep Guide that is put together by Coach Ola. Click on the link below to get started warming up mentally, spiritually, and physically!
How to Warm Up for Ramadan with Coach Ola at BeFit4Akhirah
To stay updated and follow Zainab Jackson, you can find her on Instagram at Jackson_wellness_group and on Facebook at Jackson Wellness Group
Her website can be found at https://www.jwgtherapy.com/
Remember, Coach Ola and Zainab are here for you if you ever need anyone to reach out to!
Mental health matters, and taking care of your mind, as well as mental wellbeing, is super crucial!
Take time to reach out to someone when needed and seek professional help!
Be Strong. Be Fit. BeFit4Akhirah.
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