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Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Episodes
Wednesday Dec 18, 2019
Wednesday Dec 18, 2019
Are you ready to finish 2019 off strong and be ready to start 2020 on a positive note?
IF YES, then this the episode you must listen to!
In today's episode, I have answered questions from my audience on IG & FB on what is the most they struggle with when it comes to goal setting and having a vision.
I also talked about what I have learned and how important it is to keep it simple to not overcomplicate our goals.
I am a huge fan of Productive Muslim when it comes to goal setting. Check their newest blog about this topic too:
How To Set Goals Like a Gardener?
The blog that I had published will be reshared as I am currently working on my website's blog section.
Here's what you will learn from the episode:
- How to manage your goals to keep them realistic
- How to get back into your fitness lifestyle realistically
- Why it is important to get an accountability partner
And much more!
Don't forget to subscribe to the show and share with family/friends!
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